Week 3 weight loss: 2 pounds
Total lost for August: 4 pounds
Need to loose to make goal: 6 pounds
Ok, so it's not looking good that I'll meet August's 10 pound weight loss goal in two weeks, however, I'm not feeling bad about it. I'm 4 pounds less than I was three weeks ago, and really, that's something to be proud of.
Here were my goals for the week and how I did:
- Go to Curves three days per week
Well, I went once, but I didn't work out, I just tranferred my membership to a different location. - Take Alex and Middie for a 30 minute walk 5 days per week
I didn't take Alex or Middie every day, but I did walk on my lunch break every day - Eat out only once per week
Well, almost. I got a breakfast burrito at Carl's this morning and will be going to Winger's for dinner with John tonight. Still, not too shabby. - No more vending machine purchases at work. Eat fruit or yogurt for snacks instead
Well, I did better, I only bought diet pepsi, while not exactly good for me, it's better than getting chips and poptarts. - Breakfast and lunches should be light
Until today, I did ok here. - Cook healthy dinners Sunday - Thursday
Did great. Though I didn't cook on Sunday because we went to a BBQ. - Drink water only. No more soda.
Aside from my one diet pepsi a day, I did pretty good here.
I have to congratulate John too. He's starting his own "Project Hot Papa" (though he's not calling it that), and has started doing a 5k walk every morning before work. I'm so proud of him!
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