PHM - Weekly goal

I had an epiphany the other day.  Maybe I was unsuccessful on my monthly PHM challenges because a month is a LOOOONG time.  Maybe I could be more successful if I had a shorter challenge, like a week long.  AND, maybe, if I focused on meeting a goal I could really control, rather than a weight loss goal, putting myself at the mercy of my metabolism, I would be more successful.

So, here's my new idea:  The WEEKLY PHM CHALLENGE!  Every week I will focus on making a change.  I will not focus on loosing pounds, rather, I will focus on lifestyle changes that I hope to become new healthier habits.  I'll try this for the next few weeks and see if it makes a difference.

Week 1 challenge: Exercise

Goals
   - Do the entire 45 min. Turbo Jam DVD three days this week
   - Walk at the mall for 30 min four days this week