PHM update and new challenege

Sun:  I did 20 min of Turbo Jam and then both kids needed me so I had to turn it off.

Mon:  Walked at the mall for 30 min

Tues:  Did 30 min of Turbo Jam and then was interrupted by children BUT later in the afternoon I turned it on again and did the last 15 minutes.

Wed:  Did the entire 45 min Turbo Jam DVD uninterupted!

Thurs:  Walked at the mall for 40 min!

Fri:  It was nice outside so I walked for 30 min around the neighborhood

Sat:  Walked outside again for 30 minutes.

So, I'd call it a successful week.  Challenge met! 

I did not weigh myself this week though, because even though I made a point to get some kind of exercise every day, I also ate like a pig, so I'm sure I didn't lose anything, in fact, I fear that I actually gained. 

The new challenge for next week will be water.  I had John bring home a pack of caffine free diet Pepsi on Wed night and by Friday afternoon they were all gone and I was the only one drinking them!  I think it's clear that I need to focus this week on drinking water instead of soda.  So I will allow myself to have my cup of coffee in the morning and my glass of milk with dinner, but any other drinks I have will be water.  My goal will be to drink 64 oz of water each day.

I will also continue my exercise goal from last week, three days I want to do 45 min of Turbo Jam  and four days I will go walking for a minimum of 30 minutes.

*interestingly I found myself acutally going out to walk or putting in the Turbo Jam DVD just because I didn't want to have to report that I was a lazy bum and didn't exercise one day.  So YAY for accountability!